Plant-Based Protein & Calcium: The Simple Food List Everyone Needs скачать в хорошем качестве

Plant-Based Protein & Calcium: The Simple Food List Everyone Needs

One of the biggest fears people have about eating a Whole Food Plant-Based diet is: Where do you get protein? What about calcium? In this video, we show you the exact whole foods we eat every day that naturally provide plenty of protein and calcium — without supplements, powders, or expensive products. These are simple foods you can find at any grocery store and easily add to your daily meals. If you’ve ever worried that plant-based eating might leave you deficient, this guide will put that fear to rest for good. Chapters / timestamps ✅ 00:00 Intro 00:34 Protein explained 01:40 Calcium explained 02:31 Calcium Depletion 02:56 Calcium Breakfast 04:53 Calcium Lunch 06:03 Snack 06:36 Calcium Dinner 07:45 Protein Breakfast 08:44 Protein Lunch 09:18 Protein Dinner 09:34 Daily Totals 10:54 Outro 🌱 ABOUT OUR CHANNEL We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age. Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free. After transforming our own health and losing significant weight eating this way, we now help others do the same in a realistic and sustainable way. Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle. 💚 JOIN OUR COMMUNITY Become a channel member for exclusive perks like weekly recipe PDFs & bloopers    / @neednevergetold   🥗 OUR FAVOURITE KITCHEN TOOLS (Find all of them in our Amazon storefront ) Link: https://amzn.to/3IxX9gw As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 💚 KitchenAid Food Chopper: https://amzn.to/4kVm4d2 Promised links: Loose Gravy with Beans -    • Got a Can of Beans Make THIS   Oats -    • Easy Peasy & Creamy 5 Minute Oatmeal - Pla...   G-Bombs -    • Dr Furhman's Inspired G-BOMBS Salad   Bean Dip for apple dipping: 1/2 cup white beans 1 Tbsp almond butter or peanut butter or peanut butter powder 2 Tbsp plant milk 1 medjool date, pitted and chopped 1/4 tsp cinnamon Blend all ingredients together and enjoy with apple slices. Tahini dressing: 1/4 cup tahini - a good quality, runny one. Not a thick one like natural peanut butter thick. 1/4 cup water 1-2 cloves of grated garlic Juice of 1 small lemon Pinch of salt 1 tsp of maple syrup 1 tsp mustard powder Place all ingredients in a small bowl and whisk until smooth. Add a bit more water if needed. You can also do another variation by adding balsamic vinegar and less water or even use garlic granules instead of freshly grated garlic and even lemon juice out of a bottle if needed. Fresh ingredients is always best, but it still works without using fresh when in a hurry. Most times we make this the original way listed above and leftovers go in the fridge. The next day, its thicker so we add balsamic, but if you don't like balsamic, just add a splash of water the next day to thin it out a bit. xxoo 🌎 FOLLOW US Website → https://www.neednevergetold.com/ YouTube →    / @neednevergetold   Instagram →   / neednevergetold_   Facebook → https://www.facebook.com/profile.php?... ⚠️ DISCLAIMER This content is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider regarding any dietary or lifestyle changes. 🏷️ HASHTAGS #plantbased #wfpb #HealthyAging #healthyrecipes #eattolive