Choosing the Right Office Chair: A Comprehensive Guide скачать в хорошем качестве

Choosing the Right Office Chair: A Comprehensive Guide

Even the largest companies often mess up when they buy a swivel chair: there are a lot of models, tons of differences, sometimes very subtle ones. Ergonomics in the workplace is full of traps... But If you sit for very long time, having a good sitting posture is very important to your health. If you don't, back pain, neck pain etc. are just around the corner! To avoid that you waste money, you need an ergonomics expert to guide you through the jungle of office furniture! In this video on the ergonomics of an office chair, I will speak about 00:00 intro 01:09 chair height 01:27 seat depth and width 03:36 backrest type (foam, mesh) and backrest adjustment the lumbar support and its adjustments the armrests (height, depth, firmness) the tilting mechanism --- To learn everything about posture and ergonomics, download my best-selling book THE POSTURE MANUAL: Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer