Working From Home: How to Set Up Your Workspace, With Pragmatic Expert Tips скачать в хорошем качестве

Working From Home: How to Set Up Your Workspace, With Pragmatic Expert Tips

Working from home has become your new reality. But most of us don't have an ergonomic workstation with a good office chair, a proper desk, etc. And now, you feel pain in your back, neck, etc. In just 15 min, I'll teach you the essential tips and tricks to ensure ergonomics for a good sitting posture at home: 00:00 intro 00:31 what is a good sitting posture 02:54 recognize a good seat why you shouldn't work from the couch 04:56 improve the ergonomics of any kitchen chair 06:28 find the right desk height when to use a footrest, where to place your keyboard and mouse 08:55 the most ergonomic screen height how to work on a laptop screen 10:27 when to take breaks relaxation exercise: the upper body reset 13:07 how to preserve healthy physical activity levels at home My client companies buy this as a webinar for their employees, so send this video around: your friends and colleagues will thank you to have found a free ergonomics expert :) ! Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer