Interval Training Tips for Beginners! How to run FASTER and speed session ideas! скачать в хорошем качестве

Interval Training Tips for Beginners! How to run FASTER and speed session ideas!

Whether you're new to speed sessions or not, this video will give you the basic info you need with some sample sessions you can try plus a load of tips to help you along the way! Everyone can benefit from some fast running once a week, whether you're training for a 5k or an ultra! Enjoy! HUGE thanks to my channel members!! You're amazing! You can join the support crew here:    / @sarahplace   Chapters: 0:00 Intro 0:22 Channel Memberships! 0:40 What and why 1:24 Where to run your sessions 2:03 How to incorporate a speed session into your week 2:41 Warm up 3:27 5 session ideas 7:41 TIPS New ‪@BenParkes‬ kit including the red hoodie I'm wearing - https://benparkes.com/collections/app... 10% off using code SARAH at checkout :) Useful links: Strava route builder and heatmap - https://www.strava.com/routes/new?v2=... Create a session on Garmin Connect - https://connect.garmin.com/modern/wor... Kit (amazon affiliate links): Garmin 945 https://amzn.to/33XIEN5 DJI Osmo Pocket https://amzn.to/3ji73B3 Camera - DJI Osmo Action https://amzn.to/332fegc Microphone - Rode Video Micro https://amzn.to/3jP2QG3 Tripod - GorillaPod Action https://amzn.to/3hMM7Sf Music - Epidemic Sounds https://www.epidemicsound.com/referra... #running #speed #intervals