Feet On Barrel - Pilates Arc Barrel скачать в хорошем качестве

Feet On Barrel - Pilates Arc Barrel

A 8-minute series video on lying on the floor with feet on the Pilates Arc Barrel. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Arc Barrel whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique. Pilates Arc Barrel: https://align-pilates.com/products/pi... Exercises: 00:09 Pelvic Roll Up 01:30 Pelvic Roll Up With Pelvic Tilt 03:40 Pelvic Roll Up With Single Knee Lift 05:23 Pelvic Roll Up With Leg Circles 06:23 Pelvic Roll Up With Single Leg Pulses Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment! Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis. This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: info@mbodiesacademy.com www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/