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You've decided to move abroad. Now what? In this video, I'll show you how to prepare emotionally, so you leave calm, grounded, and ready to adapt, not burnt out or overwhelmed. I'll walk you through the emotional stages most people face, and give you practical tools to stay steady through each one. This playlist is designed to guide you from uncertainty to action, one video at a time. _______________________________ 📚 What you will learn How to prepare for emotional highs and lows What to expect in the first three months abroad How to ground yourself through the “messy middle” Simple stability rituals that calm your nervous system One reflection that makes leaving feel peaceful _______________________________ ⭐️ Who this helps Professionals and couples preparing to relocate Anyone who has decided to move and wants to feel emotionally ready _______________________________ 🎥 This video is part 5 of a playlist called “Am I Ready to Move Abroad?”. Go back to the beginning and watch part 1: • Am I Really Ready to Move Abroad? _______________________________ ⚒️ Want free support? Join my mailing list: https://www.hannahbalintcoaching.com/... Free coaching “Clarity in your inbox”: https://www.hannahbalintcoaching.com/... The Stretch Zone Podcast https://www.hannahbalintcoaching.com/... _______________________________ Chapters 00:00 Why emotional preparation matters 00:30 Who I am 00:55 What you will get 01:15 Step 1 Expect emotional highs and lows 03:00 Step 2 Ground yourself in stability 05:00 Step 3 Stay steady through the messy middle 07:20 What to do this week _______________________________ About Me 👉 I am Hannah, a relocation coach for thoughtful professionals and their partners. I have lived across four continents for fifteen years. I help people move from confusion to clarity without pressure. _______________________________ prepare to move abroad, emotional preparation for moving, expat life, homesickness, relocation coach, starting over abroad, calm move abroad, moving stress, identity after relocation, adaptation