Get Strong In 30 Minutes | It REALLY is possible скачать в хорошем качестве

Get Strong In 30 Minutes | It REALLY is possible

Yes, I’ve won World’s Strongest Man—but this advice isn’t just for elite athletes. This 30-minute strength system is backed by research and works for anyone, from busy professionals to beginners with zero equipment. Get a program written by me! https://moosecoaching.com Pick up your Lift Heavy, Be Kind merch! https://www.lhbk.shop/ Join the Moose Crew to get access to exclusive content:    / @mitchellhooperstrongman   Blood, peptides and hormones (men) https://blokes.co/hooper (women) https://choosejoi.co/hooper use code: "HOOPER" for 10% off Performance mouthpiece https://airwaav.com/collections/airwa... - "HOOPER" for 10% off Supplements https://mutantnation.com/ "HOOPER" for 15% off Clothing and shoes by TYR - https://glnk.io/6p3r/mitchellhooper10 "MITCHELLFGS" for free US ground shipping Energy by Reign - https://reignbodyfuel.com Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman 00:00 Introduction 00:30 How you actually get strong 01:48 How do you structure a 30-minute workout? 02:54 You CAN get strong in one set 03:31 Study #1 03:56 3 Principles for volume determination 05:46 What Exercises Should You Use? 06:27 Movement Breakdown 07:44 "I Have No Weights/Gear" 11:24 Structuring The Week