Your Brain Is Glitching 🧠 (The Science of Overthinking) скачать в хорошем качестве

Your Brain Is Glitching 🧠 (The Science of Overthinking)

Overthinking isn’t a personality flaw — it’s a neurological pattern. In this episode of Behind the Facts, we explore the real science behind repetitive negative thinking (RNT), the Default Mode Network (DMN), and why your brain spirals at 3AM. You’ll learn: • Why your mind creates worst-case scenarios • The hidden role of the Default Mode Network • Why “why” questions make anxiety worse • The simple “what” shift that breaks the loop • A powerful psychological trick: scheduling your worry • Why presence is the only real antidote to “what if” Your brain isn’t broken. It’s just running an old survival program. ⏰ Timecodes ⏰ 00:00 – Introduction 00:12 – What Is Overthinking (RNT Explained) 00:56 – The Emotional Tax Example 01:13 – The Default Mode Network (DMN) 01:50 – Stress & The Iron Beam Metaphor 02:17 – The “Why” Trap 02:46 – The “What” Shift 03:09 – The Pink Elephant Effect 03:14 – Schedule Your Worry 03:40 – Head vs Gut 04:01 – Wasted Time & Presence 04:40 – The Only Real Antidote 👉 If this helped you, subscribe and share it with someone who overthinks everything.