Why Your Brain Hates Silence (And What Happens When It Gets Too Quiet) скачать в хорошем качестве

Why Your Brain Hates Silence (And What Happens When It Gets Too Quiet)

In this episode of Behind the Facts, Maya and Alex explore why the human brain hates silence — and why we might actually need it more than ever. From shocking psychology experiments to evolutionary survival instincts, we uncover: Why people prefer pain over sitting alone in silence How silence triggers anxiety in the brain What the Default Mode Network really does when you “zone out” Why extreme silence can lead to hallucinations And how silence can literally help your brain grow new cells 🎧 This episode is calm, intriguing, and designed for curious minds — no jargon, just fascinating insights about how we think. ⏰ Timecodes ⏰ 00:00 Silence feels unbearable 00:46 The shocking experiment (literally) 01:27 Silence as a survival threat 02:08 What your brain does when you do “nothing” 02:46 Why intrusive thoughts get louder 03:14 Silence, tinnitus, and hallucinations 04:00 The surprising benefits of silence 05:00 Final thought