Why We Procrastinate (Even When We Know It’s Bad for Us) скачать в хорошем качестве

Why We Procrastinate (Even When We Know It’s Bad for Us)

Why do we procrastinate — even when we know it’s hurting us? In this episode of Behind the Facts, we explore the neuroscience of procrastination and uncover why your brain keeps choosing comfort over action. Procrastination isn’t laziness — it’s a conflict inside your brain between long-term planning and short-term reward. You’ll discover: Why starting feels harder than finishing How dopamine, distraction, and emotional avoidance keep us stuck Why procrastination affects ambitious and high-achieving people the most What actually helps break the procrastination cycle (backed by science) If you’ve ever asked yourself “Why do I keep putting things off?”, this episode will change how you see procrastination — and yourself. 🎧 Listen, reflect, and learn how to work with your brain instead of fighting it. ⏰ Timecodes ⏰ 00:00 – Introduction 00:24 – “Why can’t I just start?” 00:55 – The brain tug of war 01:38 – Why future you feels like a stranger 02:22 – Procrastination as a dopamine loop 03:15 – Shame, perfectionism, and the “lazy but ambitious” trap 03:42 – How to break the procrastination cycle 04:00 – The science-backed reset ▶️ New episodes every week. If you enjoy brain facts, psychology, and human behavior — you’re in the right place.