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Are you a gay man who struggles to sit with sadness? In this video, we’ll explore how we can reframe sadness to actually guide you toward healing, clarity, and a more authentic life. Growing up as a gay man, many of us learned to hide our emotions to appear “strong” or “masculine.” As gay men, we often learned to numb our feelings with distractions - substances, hookups, or staying busy all the time.... only to feel more empty afterwards. But sadness isn’t weakness. It’s a messenger. We'll discuss: • Why it’s normal to feel sad, lonely, or grief after a loss or life change • How masculinity templates and being a gay man shaped the way we deal with emotions • Practical insights on how you can befriend your sadness instead of fearing it If you’ve ever felt like sadness is holding you back, this video will help you see it differently— as an opportunity for growth, healing, and self-acceptance. 🌈 Subscribe for weekly videos on personal growth, healing, self-worth, and life transformation for gay men: / @thrivewithpride With love, Diego Goulart 🤍💙 ____________ CHAPTERS 00:00 Intro 03:20 A society of hypermasculinity 05:32 Living as a gay man in a straight society 07:28 Our emotions matter 10:23 My personal journey with sadness 15:38 Learning to befriend your sadness #gaymen #sadness #loneliness #lgbtqmentalhealth #personalgrowth #HealingJourney #gaymentalhealth #lgbtqsupport #thrivewithpride #innerwork #selfworth #lgbtqgrowth