Battling MAF Training Frustration скачать в хорошем качестве

Battling MAF Training Frustration

In this video I share tips for those using the Maffetone Training Method or MAF Training approach who may be frustrated with how slow it feels. Unlearning old habits and developing new ones can be a challenging task. Training too hard, too often or overtraining at a more anaerobic level can lead to a deficient aerobic function that feels like a struggle when attempting to run at your maximum aerobic HR. MAF training is an opportunity to reset and build that aerobic function for years to come for better health and fitness. So rather than getting frustrated and giving up on the process before it can take hold, consider some of these tips to use this time to reprogram our brains and muscle memory to run in a more efficient manner with better running form. +-+-+-+-+-+-+ TIMESTAMPS 00:00 - Introduction to Battling MAF Frustration 03:00 - The All-Important Training Question 05:12 - Poor Form Contributes to Muscle Imbalance 05:32 - Relax hands and shoulders 06:52 - Correct Over Striding 08:28 - Relax Back Under MAF HR 10:34 - Walk Uphills or Shorten Stride Maintaining Cadence 11:04 - Correct Excessive/Wasteful Body Movements 12:39 - Start MAF Runs Slower Than You Think 12:57 - Variety of Routers / Explore 13:43 - Run For Time / Paradigm Shift 14:10 - Perform Periodic MAF Test to See Progress 14:50 - Closing Thoughts It is my goal on this channel to share with you running insights to keep learning and be an informed runner so you can train smarter. I also share training tips so you can keep improving. Lastly, I want to encourage and motivate others to to keep running. +-+-+-+-+-+-+ FOR MORE INFORMATION: Dr. Phil Maffetone's website https://philmaffetone.com/what-is-maf/ My Overview on MAF Training    • The Maffetone Training Method | How MAF Wo...   Please share your thoughts in the comments or email me topics you would like to hear more about at BKsKeepRunning@gmail.com. +-+-+-+-+-+-+ FOLLOW on SOCIAL MEDIA Twitter:   / bkskeeprunning   Strava:   / strava   E-mail: BKsKeepRunning@gmail.com Keep running... #MAFTraining #MaffetoneMethod #LowHeartRateTraining