Tips to beat MAF running frustration скачать в хорошем качестве

Tips to beat MAF running frustration

IN THIS VIDEO If you have run using the Maffetone or MAF method, then there's a good chance you have encountered some level of frustration. The trick is to not let that frustration overcome you and force you to give up on the running method too soon. I use a number of helpful tips to get me through this frustrating period when I'm running to MAF heart rate levels. Hopefully, some of my tips will help you. Also, who is this week's Strava Club member of the week? I Hope you enjoy the video, and remember to join our Strava Club. PS: Don’t forget, if you like this video please hit that like button and please consider subscribing to the channel to see many more running adventures. IMPORTANT WEBSITE LINKS The Running Duck www.therunningduckeffect.com.au The Running Duck Effect merchandise https://teespring.com/en-GB/stores/th... parkrun www.parkrun.com www.parkrun.com.auhttps://www.parkrun.com.au/wishart/ Strava www.strava.com   MAF running www.philmaffetone.com ABOUT ME Name: Neil Age: 54 Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember) 2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017) Ran the 2014 Boston Marathon Completed 2016 Cairns Ironman TRAINING LOG (Jan 25-31) Monday: 8km grass running (5.15m/km) HR 123bpm Tuesday: 11km grass running (5.05m/km) HR 130bpm. Wednesday: 42 minutes on the windtrainer. Thursday: 13km grass running (5.11m/km) HR 128bpm.  Friday: 45 minutes on the windtrainer Saturday: parkrun @ Wishart + warmup and cool down 8km all up (6.22m/km - watch issues) HR 128bpm. Sunday: 6km grass running (5.04min/km) HR 128 Weekly total: 39.3km ONLINE COACHING I am an accredited Athletics Australia coach and offer online coaching (one-on-one). Have you got a specific event you need to prepare for, looking to improve your running, or maybe you just want to start out and get a little bit fitter - I can help you. There are a range of online packages available. Check out my website at www.therunningduckeffect.com.au for more info. I'd love to help you out. LET'S CONNECT Facebook   / the-running-duck-effect-2084202875208038   Insta https://www.instagram.com/2runningduc... Twitter  / duck_effect   Strava   / strava    ====================================================  WE LOVE YOUR MAIL Send your mail to: The running duck effect PO Box 9077,  Wynnum Plaza, QLD 4178 Australia. MY MAFFETONE AEROBIC HEART RATE LEVEL 1. Subtract your age from 180 (180-54=126) If you have been training/running consistently for more than two years, add 5. 126+5=131, my MAF mark