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After 60, magnesium deficiency becomes almost guaranteed—yet most doctors never test for it properly. American cardiologist Dr. Michael Harris and Japanese preventive medicine specialist Dr. Hiroshi Saito reveal why Japanese seniors get 480mg daily from food while 68% of Americans over 60 are deficient. Discover the dangerous calcium-magnesium combination that reversed Margaret's progress, which supplement forms actually work, and the shocking truth about why ER doctors give IV magnesium for heart arrhythmias but never tell you to take it at home. 🔬 KEY TAKEAWAYS: Magnesium deficiency doubles heart disease death risk Standard blood tests miss 99% of deficiency Calcium + Magnesium together = both wasted Magnesium glycinate: best for sleep & absorption Japanese diet naturally provides 480mg daily RBC magnesium test is 100x more accurate ⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before making changes to your diet, supplements, or medications. Do not stop or adjust prescribed medications without physician guidance.