Romain Deadlift (RDL) скачать в хорошем качестве

Romain Deadlift (RDL)

Romanian Deadlift (RDL) One of my favorite foundational strength exercises — simple, powerful, and incredibly effective. This move builds strength where it matters most. How to perform it: • Stand tall holding weights in front of your thighs • Keep a soft bend in your knees • Hinge at your hips (think: push your hips back, not down) • Keep your spine long and chest open • Lower the weights close to your legs • Press through your heels to return to standing The RDL strengthens your glutes, hamstrings, and back — muscles that support posture, metabolic health, daily function, and spine protection. It’s not flashy. It’s foundational. ⚠️ Important: Not every exercise is right for every body. If something doesn’t feel right — or you feel it in your lower back instead of your hamstrings and glutes — pause and reach out for a modification. There are always options, and form matters more than weight. Strong doesn’t mean complicated. It means consistent. #StrengthTrainingForWomen #WomenOver40Fitness #MidlifeStrength #BuildMuscle #MetabolicHealth #HealthyAging #GluteTraining