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DB Alternating Push Press

The DB Standing Alternating Push Press is a powerful total-body movement that builds shoulder strength, core stability, and coordination by combining a controlled dip-drive with an overhead press—one arm at a time. In this video, I break down proper setup, timing, and bracing so you generate power from your legs while keeping your core and shoulders stable. In this exercise tutorial: ✔️ Proper stance and dumbbell setup ✔️ How to use leg drive without overextending ✔️ Core bracing and rib positioning ✔️ Common mistakes to avoid (hello, low back) ✔️ When to use alternating vs bilateral push press This is a great option for building overhead strength, conditioning, and athletic power—when done with control. Save this for your next upper-body or full-body day. 🔥 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized support with training or nutrition? 👉 Request a free consult: https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.