Abs on Fire - Kitzbühel & Stanglwirt Edition WORKOUT - No Equipment // 10 MIN скачать в хорошем качестве

Abs on Fire - Kitzbühel & Stanglwirt Edition WORKOUT - No Equipment // 10 MIN

The Streif is over. Your workout starts now. If you have 10 minutes, you have time for abs 🔥Kitzbühel Edition. Hey, do you want to stay in shape for decades and feel amazing? Let’s start this 10-minute AB workout together as a daily routine. No equipment needed—just yourself, a mat, and the will to get stronger! Filmed in the legendary gym of Hotel Stanglwirt in Kitzbühel, Austria, where even Arnold Schwarzenegger and Ralf Moeller and many others celebrities have trained, this workout is all about building ab and core strength. These are some of my favorite daily exercises I’ve been doing for 30 years—starting as an Olympic athlete and continuing now as a mother of three adult girls. This core-focused routine strengthens your muscles and stretches key areas to combat back pain from too much sitting. The best part? You can do it every morning after waking up or in the evening after work. Try it for 30 days and make it a habit—each new habit takes you one step closer to your goals! 💡 Learn more about daily habits on my website: https://www.jacquelinews.com/ Workout Details: ✅ No equipment needed ✅ No breaks, minimal space required ✅ If you need a break, take it! ✅ Follow along with me in real time—each exercise lasts 30 seconds I will guide you through each movement. Every little step counts! You will get stronger—I promise. Just stay with me and don’t give up! I had many chances to give up during my time as a diver, but I kept going, even through tears, until I reached the Olympic Games in Sydney 2000. Keep pushing yourself—you got this! 🔔 Don’t forget to like, comment, and subscribe for more workouts like this! Hit the notification bell so you never miss a video! With love, Jacqueline Walcher-Schneider Instagram:   / jacquelinewalcherschneider   Facebook: https://www.facebook.com/jacqueline.s... Website: https://www.jacquelinews.com Thank you so much to: https://epidemicsound.com/ 💛 Special Thanks To: The beautiful Hotel Stanglwirt in Going, Kitzbühel, Austria: http://www.stanglwirt.com/ Update Fitness: http://www.update-fitness.ch/ LCF Fitness:   / lcf.fitness   SAFS: https://www.safs.com/ for their incredible support over 30 years! ⚠ Disclaimer: Before starting any new exercise routine, consult with your doctor to ensure it’s safe for you. This channel provides general health, fitness, and nutritional information, but it’s not a substitute for professional medical advice, diagnosis, or treatment. By performing these exercises without supervision, you do so at your own risk. Seek professional guidance for proper exercise form. Wellbeing 24-7 by Jacqueline Walcher-Schneider is not responsible for any injury or harm sustained from this video. Let's build great habits together! 💪✨ #10MinuteWorkout #AbsWorkout #CoreWorkout #AbsOfSteel #StrongCore