Demystifying Shoulder Pulling Exercises (Strength for Yoga) скачать в хорошем качестве

Demystifying Shoulder Pulling Exercises (Strength for Yoga)

What are all of the different ways to perform shoulder pulling exercises, and which muscles do these exercises work? We explain all of this and more in this educational video. Learn the different types of upper body pulling exercises so that you can create a more well-rounded movement practice for yourself – and so that you can balance out the loads of a traditional yoga practice! #yogastrong #strengthandconditioning #strengthtips We include shoulder pulling exercises in our Strength for Yoga programs because shoulder-pulling strength is so important for yogis! Strength for Yoga was created by Exercise Science professor Travis Pollen and longtime yoga teacher Jenni Rawlings to empower and educate yogis about how to bring strength into their movement practice. 📫 Sign up for the Strength for Yoga email newsletter here: https://www.strengthforyoga.com/email Enhance and fill in the strength gaps left behind by your yoga practice with us in our Strength for Yoga program! 📕 Order Jenni & Travis’ book *Strength Training for Yoga*: https://www.strengthforyoga.com/book 💪🧘‍♀️ Join Strength for Yoga Remote Group Training! https://www.jennirawlings.com/group-t... 🎙️ Find Jenni & Travis hosting the *Yoga Meets Movement Science Podcast*: https://jennirawlings.com/podcast Instagram -   / strengthforyoga   TIME STAMPS 00:00 Intro 00:14 What are shoulder pushing exercises? 01:06 What are shoulder pulling exercises? 01:32 What is a horizontal shoulder pulling exercise? 02:07 What is a vertical shoulder pulling exercise? 02:36 What is a halfway in between shoulder pulling exercise?