How to Deal With Negative Emotions During Meditation? скачать в хорошем качестве

How to Deal With Negative Emotions During Meditation?

Download Idanim Now - https://idanim.sng.link/Dl2li/tkjy?_s... A 100% Free meditation app from India. In this talk, Raman explains how to deal with negative emotions like anger, frustration or sadness that arise during meditation. Many people have the misconception that negative emotions should not occur while meditating. When difficult emotions surface, they begin to doubt their practice and often stop meditating altogether. Raman shares that our thoughts and emotions are deeply connected, with emotions being reflections of the thoughts present in the mind. For example, when we experience anger, it can show up physically as a racing heart or a tightening in the hands. He explains that when such emotions arise, our natural tendency is to ignore or push them away because we do not want to face them, creating resistance. However, this resistance is not helpful. Just like meeting someone who has emotionally hurt us can still create discomfort, unaddressed emotions continue to affect us. When we do not listen to our emotions, we begin to feel a sense of heaviness within ourselves. In conclusion, Raman emphasizes that healing begins not by avoiding emotions, but by gently acknowledging and understanding them. When emotions are met with awareness instead of resistance, meditation becomes a space for clarity, release, and inner balance. This talk is a part of our 20-day LTM course, available on the Idanim app. To join the course and explore more such teachings, download the 100% FREE Idanim app today: https://idanim.sng.link/Dl2li/tkjy?_s...) #Negativeemotions #Anger #Sadness #Frustation #Meditation #Mindfulness #Learntomeditate #Meditationforbeginners #Ramanmittal #Idanimapp #Meditationapp #Meditationinindia #Freemeditation -------------------------------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp