TAOS S02E08: Weight Loss Isn’t Failing You. You’re Missing How Your Body Actually Works. скачать в хорошем качестве

TAOS S02E08: Weight Loss Isn’t Failing You. You’re Missing How Your Body Actually Works.

What if losing weight and transforming your body isn’t just about effort or consistency—but about truly understanding your body? In Episode 8 of The Akinfemi Onadele Show, we sit down with Coach Sam de Americano, a fitness expert and body transformation strategist, to explore the often-overlooked foundation of physical health: metabolism, mindset, and systems that actually work. Coach Sam shares why most people fail at fitness despite working hard—and how knowing your metabolism, planning your nutrition, and creating sustainable habits can change everything. From understanding gender differences in metabolism to identifying the right trainer for your body, this episode is packed with practical insights you can start using today. 🎧 Listen now Spotify: 🔹 In this episode, you’ll learn: Why understanding your metabolism is the first step before exercise or dieting How to build sustainable fitness systems without relying on motivation alone The mindset and discipline behind lasting physical transformation How to choose the right coach or trainer for your unique body and goals Why balance and recovery are just as important as effort 💡 Pro Tip: Progress isn’t about perfection—it’s about learning, doing, and progressing consistently. Embrace the process, understand your body, and create a system that works for you. 🎙️ Guest: Coach Sam de Americano Sam is a fitness coach and body transformation strategist with years of experience helping people understand their metabolism, nutrition, and movement for lasting results. His approach emphasizes systems, discipline, and mindset—showing that transformation is as much mental as it is physical. 🔗 Connect with Coach Sam de Americano Instagram: https://www.instagram.com/glamfitness... ✅ Why you should listen: You’ve struggled to lose weight or maintain fitness despite consistent effort You want to understand how your body really works and how to optimize it You want actionable strategies that actually lead to results 🟢 GET THE LDP BRACELET The LDP Bracelet is a daily reminder of: Learning. Doing. Progressing. Tap the link below to order 👇 https://wa.me/2349043097991?text=%E2%... 🎯 Episode Resources