TAOS S02E09: This Is Why You’re Tired | Food, Sleep & Energy Mismanagement скачать в хорошем качестве

TAOS S02E09: This Is Why You’re Tired | Food, Sleep & Energy Mismanagement

So many people are doing everything right - working hard, training consistently, pushing through stress and yet still feel exhausted, bloated, and stuck. In this episode of The Akinfemi Onadele Show, we explore a truth most people overlook: your problem may not be effort — it may be recovery. Joined by Coach Daniel Soteye, co-founder of GlamFitness and a Tabata coach, we break down why physical wealth and soul alignment require balance, not burnout. We talk about: ✅ stress is unavoidable — and why managing it matters more than avoiding it ✅ How poor sleep and lack of rest quietly sabotage weight loss and energy ✅ The role of food, movement, and recovery in restoring clarity ✅ Why grit isn’t always the answer — sometimes rest is Simple, realistic ways to interrupt stress and reset your body As Coach Daniel explains, fitness isn’t just about training harder, it’s about giving your body the conditions it needs to function well. “Stress is unavoidable. It’s not about removing stress — it’s about managing it. Fitness gives you clarity on how to handle whatever life throws at you.” If you’re resilient, disciplined, and still tired… This episode might reveal the missing piece. 🎧 Listen, reflect, and share with someone who needs permission to rest. 🟢 GET THE LDP BRACELET The LDP Bracelet is a daily reminder of: Learning. Doing. Progressing. Tap the link below to order 👇 https://wa.me/2349043097991?text=%E2%... Connect with our guest Coach Daniel Soteye Co-founder, GlamFitness Instagram handle: 👍🏾 Like 💬 Comment what stood out 🔔 Subscribe for more conversations on physical, mental, and soul wealth