THIS is the FIRST step to the Muscle-up! 👈👈 скачать в хорошем качестве

THIS is the FIRST step to the Muscle-up! 👈👈

To achieve your first bodyweight or banded muscle-up, you have to master the first step, which I will show you in the video. MUSCLE-UP TECHNIQUE CHECKLIST: Learn the muscle-up FASTER! Get my Muscle-up Technique Checklist! https://mailchi.mp/732461dee23c/mike-... --------------------------------- MUSCLE-UP GLOVES: https://ko-fi.com/s/d764934138 --------------------------------- MUSCLE-UP COACHING: Would you like tailored muscle-up tips to help you learn the muscle-up faster? E-mail me for more information: [email protected] --------------------------------- BUY ME A COFFEE: Have you benefited from my content and would like to buy me a coffee (my pre-workout ☺️) https://www.buymeacoffee.com/mikezout... --------------------------------- 00:00 Too much talk :) 00:18 More reps 00:44 Wrist injury 00:56 Pull-up technique tip 01:16 More explosive 01:38 Better bar path 01:49 Relaxed muscle-ups 02:16 Muscle-up technique checklist 02:34 Coffee & Muscle-ups 02:41 Muscle-up warm-up 03:54 FULL Muscle-up technique