How do you get abs? | Keri Glassman with Natalie Jill скачать в хорошем качестве

How do you get abs? | Keri Glassman with Natalie Jill

SUBSCRIBE for weekly episodes and bonuses:    / nlkeri   Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/ Everyone has abs! We can help you let them show. Focusing on strengthening your core (your whole midsection) and not just getting a 6 pack not only you gets you a flat belly but also reduces back pain and helps you feel stronger! Tips: Chose fully functional exercises (no machines, no isolated muscles) that strengthen numerous muscles at once and you’ll improve your body in half the time. Changing your body isn’t about the time and reps; it’s about intensity and progression. Exercises need to evolve over time to keep you challenged. The same weights you’ve been curling for the last 3 years aren’t going to cut it! Aim for exercises that push you to the limit. Progression means constantly challenging yourself to get stronger. This is how you get from one impossible pull-up to breezing through 15. Be active each day! It just takes 15 minutes a day to maintain and change your body. Excuses: “Excuses or solutions: you decide!” Every excuse you have, someone else has had and they overcame it. There’s always a way to become a better you! If your excuse is time or money, body weight exercises are free and efficient. For more of Natalie’s 15-minutes a day body weight workouts check out her DVDs here: http://www.nataliejillfitness.com/pro... Let's Connect on Social Media! ▶ Facebook:   / keriglassmannutritiouslife   ▶ Instagram:   / keriglassman   ▶ Twitter:   / keriglassman   ▶ Pinterest:   / keriglassman   Video By: Schaffer Visuals http://schaffervisuals.com | mandy@schaffervisuals.com