Beth Oliver Teaches Arm Swings for More Energy & Vitality скачать в хорошем качестве

Beth Oliver Teaches Arm Swings for More Energy & Vitality

If you want more energy, swing your arms! Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! Arm Swings for Healthy Circulation: If you are like me, you might find yourself feeling sluggish an unenergetic after a poor night’s sleep or a long day at work. And while your instinct may be to curl up in chair and tune into your favorite Netflix show, what you really need to do is get your energy flowing. Traditional Chinese medicine often references meridians, internal pathways that connect vital organs and systems. When these meridians are blocked, energy or “life force” can’t move freely. These super simple arm swinging exercises are designed to open up energetic pathways and boost circulation. They are easy to do, but somewhat surprisingly you do each movement fifty to eighty times. All of this will take about 10 minutes and the result will be increased energy and vitality! 1.Front to back swings. 2.Alternating front/back swing with heel raises. 3.Cross arm swings overhead and under. 4.Horizontal hugs. 5.Side to side double arm swings. 6.Wrap and rotate.