Скачать с ютуб 10-MINUTE BICEP BURNOUT / DUMBBELL BICEP WORKOUT AT HOME в хорошем качестве

10-MINUTE BICEP BURNOUT / DUMBBELL BICEP WORKOUT AT HOME

Burnout those biceps with our quick 10-minute workout. The biceps are composed of two parts: the long head and the short head (both located in the front of the upper arm). We incorporate 6 different exercises to make sure you're building those biceps correctly and efficiently. All you need is 10 minutes with us and a set of medium weight dumbbells (we use 5 lbs). Let's go! All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated. To donate: VENMO - @RCFitnessOfficial PAYPAL- [email protected] Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.