Скачать с ютуб LOW IMPACT CARDIO TABATA | NO JUMPING | No Repeats! | Great for Beginners! 😃🙌🏻 в хорошем качестве

LOW IMPACT CARDIO TABATA | NO JUMPING | No Repeats! | Great for Beginners! 😃🙌🏻

Hi Friends! Here it is! The Low Impact (no jumping) version of the previous workout. This version is all the same exercises from last week, except modified to low impact…which is not the same as “low energy”. We can still gain many benefits from a low impact cardio workout! Although I describe this workout as “Tabata” which typically means all out effort for 20 seconds followed by a short 10 seconds recovery, the “all out effort” is up to you. I have set a moderate pace, however if you need to slow it down please do listen to your body. 🟣 Exercise List: 1.) HIGH ENERGY MARCH 2.) STEP FORWARD SQUATS 3.) SIDE TO SIDE QUICK WIDE SQUATS 4.) LOW IMPACT BEX HOPSCOTCH ( 2 forward squats, 4 Side to Side Taps, 4 Count Turn, Repeat Sequence. 5.) ALTERNATING KNEE LIFTS 6.) LOW IMPACT SKATE ( not bending low) 7.) SIDE TO SIDE HEELS to 4 ALT’G HEELS FRONT 8.) 3 QUICK STATIONARY LUNGES, SWITCH LEGS 9.) MARCK FORWARD and BACK (optional knee lift on 4th count) 10.) ALT’G LEG CURLS 11.) REACH UP SQUAT, 4 ALT’G TAP BACK, STEP FORWARD SQUAT, TURN AROUND to Repeat Sequence. PLUS: 45 Second Leg Strength Challenge Interval followed by a ~feel good~ stretch finish. Are You Ready?! Let’s Go Get It!! With Love & Gratitude, 💖Rebecca Workout Specifications: 🟣 Total time: Just over 11 Minutes 🟣 TABATA: 20 seconds work / 10 seconds (active) rest 🟣 11 Intervals 🟣 No Repeats 🟣Equipment: Only a mat 🎼MUSIC by: EpidemicSound.com Please … 🤍SUBSCRIBE 🤍LIKE 👍🏻 🤍COMMENT! 🤍SHARE! ➖➖➖➖➖➖➖➖➖➖ 📢Stay Connected TikTok: Rebeccaszostek Instagram: bex_bootcamp Rebeccaszostek CONTACT INFO: [email protected] ____________________________________ Disclaimer: As with All exercise programs, using Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program. By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.