STEP BY STEP LOWER BODY DAY USING BASIC GYM EQUIPMENT (INTERMEDIATE) скачать в хорошем качестве

STEP BY STEP LOWER BODY DAY USING BASIC GYM EQUIPMENT (INTERMEDIATE)

Shop Cira Nutrition here: https://glnk.io/0y5n/naomi 10% Discount Code: "NAOMI" Hello, my beautiful babes! Today, we'll be doing an intermediate full lower body workout at the gym. This workout will target our hamstrings, glutes, and quads. This workout will be in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace. Please see down below for the full written workout and time stamps for when each exercise starts. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. ---------------------------------------------------------------------------------------------------- Download my free recipe eBook: https://naomikong.com/recipe-book/ 1:1 Coaching: https://naomikong.com/ INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all *This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. ---------------------------------------------------------------------------------------------------- OUTFIT: Gymshark Vital Seamless 2.0 (Medium top & bottom) Shop here: https://gym.sh/Naomi-Kong INTERMEDIATE LOWER BODY WORKOUT: 00:35 1) Barbell Back Squats: Warm-Up Sets: 2x12 reps Working Sets: 4x12 reps 11:50 2) RDLs: 4x12 reps 19:27 3) Curtsy Squats: 4x12 reps/leg 27:34 4) Bulgarian Split Squats: 4x12 reps/leg Rest for 1 minute in between each set. If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight. Full Leg Day Warm-Up:    • Do This Warm-Up Before Your Leg Workouts   How to Squat:    • How to Use a Squat Rack + How to Squat | B...   ---------------------------------------------------------------------------------------------------- Music Playlist: (In same order as used in video) I Wanna Get High on You - ELWIN Gem - Tyra Chantey Wilder - Gamma Skies Can’t Be Trusted - Flux Vortex Little Did I Know - Vicki Vox Bouger - Amaroo Not Gonna Wake Up - Mindme Summer of Our Lives - waykap Conman - Tyra Chantey I Don’t Need You - Vicki Vox Some Things Stay the Same - ELWIN Pulling Me Down - Deanz #NaomiKong #NaomiKongFitness #FullLegDay