This Keto Meal Should Be Way More Popular скачать в хорошем качестве

This Keto Meal Should Be Way More Popular

Check out my website: https://www.daveskitchenmarket.com World’s Best Traditional Corned Beef & Cabbage (American Wagyu Corned Beef Round – Keto Friendly) Ingredients 1 (3–4 lb) American Wagyu Corned Beef Round, with spice packet 8–14 cups liquid as needed to fully submerge (Use 4 cups beef broth + remainder water; keep total liquid enough to cover meat by ~1 inch) 1 medium yellow onion, quartered 4 cloves garlic, smashed 2 bay leaves 8–10 whole black peppercorns 1–2 whole cloves ½ teaspoon mustard powder ½ teaspoon ground coriander ½ teaspoon dried thyme 1 large green cabbage, cut into 8 wedges (core intact) 1 lb radishes, halved 2–3 tablespoons butter 1–2 teaspoons apple cider vinegar Fresh cracked black pepper Instructions 1. Cook the Corned Beef Place the corned beef round in a large heavy pot. Add enough liquid (broth + water) to fully submerge the meat by about 1 inch. Add spice packet, onion, garlic, bay leaves, peppercorns, cloves, mustard powder, coriander, and thyme. Bring to a boil. Immediately reduce heat to maintain a gentle simmer (liquid around 180–185°F — small lazy bubbles only). Cover and cook for 2½ to 3 hours. Start checking internal temperature at 2½ hours. The meat is done when: Internal temperature reaches 190–195°F A probe slides in easily but the meat still feels structured Remove from liquid. Rest 20 minutes, loosely covered. 2. Cook the Vegetables Bring the broth back to a gentle simmer. Add radishes and cabbage together. Fully submerge. Cover and simmer 25–30 minutes until cabbage is soft and silky. 3. Finish the Vegetables Remove cabbage and radishes to a serving bowl. Add: Butter 1 teaspoon apple cider vinegar (taste before adding more) Fresh cracked black pepper A few spoonfuls of hot broth Toss gently. 4. Slice and Serve Slice the corned beef thin (¼ inch or slightly thinner) against the grain. Spoon a little hot broth over the slices before serving. Serve with buttery cabbage and radishes. Approximate Macros (Per Serving – 1/6 of recipe) Assuming 3.5 lb round trimmed: Calories: ~480–550 Protein: ~45g Fat: ~32–38g Net Carbs: ~6–8g Total Carbs: ~9–10g Most carbs come from cabbage and radishes. If you trim more fat, calories drop slightly. If your round is heavier, protein per serving increases.