This Keto Shepards Pie recipe is super easy and delicious! Must Try скачать в хорошем качестве

This Keto Shepards Pie recipe is super easy and delicious! Must Try

Get your scale: https://humehealth.com//discount/COOK... Use my Code: COOKINGWITHDAVE Check out my website: https://www.daveskitchenmarket.com For business inquiries: [email protected] 🍽️ The Ultimate Keto Cottage Pie (with Cottage Cheese Mash!) | Low-Carb Comfort Food Done Right Craving comfort food that won’t wreck your macros? This Keto Cottage Pie has all the cozy vibes of a traditional shepherd’s pie — but without the carbs. We’re swapping mashed potatoes for a creamy cauliflower and cottage cheese topping that’s high in protein, ultra-satisfying, and absolutely delicious. 👇 Full Recipe + Macros Below 👇 🧑‍🍳 Ingredients (6 Servings) 🥩 Beef Filling: 1 lb ground beef (85/15) 1/2 small onion, finely chopped 2 cloves garlic, minced 2 tbsp tomato paste 1/2 cup beef broth (low sodium) 1 tsp Worcestershire sauce (or coconut aminos) 1/2 tsp dried thyme 1/2 tsp onion powder Salt & pepper to taste 🧀 Cottage Cheese Cauliflower Mash Topping: 2 cups steamed cauliflower florets (well-drained) 1 1/2 cups full-fat cottage cheese 2 tbsp butter 1/4 cup grated Parmesan 1/4 tsp garlic powder Salt to taste Optional: 1 egg yolk (for structure and browning) 🧀 Optional Topping: 1/2 cup shredded cheddar cheese (for browning & flavor) 🔥 Instructions Cook the Beef Filling: Brown the ground beef in a skillet over medium heat. Drain excess fat. Add onion and garlic and cook until soft. Stir in tomato paste, broth, Worcestershire, thyme, onion powder, salt & pepper. Simmer 5–7 minutes until thickened. Transfer to an 8x8 baking dish or oven-safe skillet. Make the Topping: Blend the cottage cheese until smooth. Add cauliflower, butter, Parmesan, garlic powder, and salt. Blend until creamy. Mix in egg yolk if using. Assemble & Bake: Spread mash evenly over the beef filling. Top with shredded cheddar if using. Bake at 400°F (200°C) for 20–25 minutes, or until golden. Broil 2–3 minutes at the end for a crisp top. 📊 Macros (Per Serving, Makes 6): Calories: ~317 Fat: ~22g Protein: ~21g Net Carbs: ~5.3g 👍 Subscribe for more insanely good keto recipes like this — every week! 📸 Tag me on Instagram @CookingWithDave if you try this — I wanna see your masterpiece! #keto #ketorecipes #lowcarb #cottagepie #ketofood #ketodinner #comfortfood #groundbeefrecipe