3 Easy Cottage Cheese Bowls That Are INSANELY Good | and Keto! скачать в хорошем качестве

3 Easy Cottage Cheese Bowls That Are INSANELY Good | and Keto!

Check out my website: https://www.daveskitchenmarket.com For business inquiries: [email protected] 3 Viral COTTAGE CHEESE KETO BOWLS You’ll Want on Repeat These bowls are high-protein, low-carb, and so easy even beginners can make them. I took viral cottage cheese bowl trends and gave them a keto makeover — and they turned out absolutely insane. 👇 Full recipes, instructions, and macros below! 🧄 1. Crispy Chicken Parm Cottage Cheese Bowl Ingredients: Cottage Cheese Base: 1 cup full-fat cottage cheese 1/4 tsp garlic powder 1/4 tsp Italian seasoning 1 tbsp grated parmesan Crispy Chicken: 1 boneless skinless chicken thigh or breast 1 tbsp mayo or 1 beaten egg 1/4 cup crushed pork rinds 1 tbsp grated parmesan 1/4 tsp garlic powder Salt & pepper Avocado oil spray Toppings: 1/2 cup sugar-free marinara (Rao’s) 1/4 cup shredded mozzarella Fresh basil (optional) Optional: cheese crisps for crunch Instructions: Mix cottage cheese with garlic powder, Italian seasoning, and parmesan. Cut chicken into bite-sized pieces. Coat with mayo or egg. Mix pork rinds, parmesan, garlic powder, salt, and pepper. Coat chicken in mixture. Air fry at 375°F for 10–13 min (or bake at 400°F for 15–18 min) until golden. Warm marinara. Assemble bowl: cottage cheese, marinara, mozzarella, chicken, garnish. Macros (approx.): 480 cal | 35g fat | 6g net carbs | 38g protein 🥒 2. Spicy Pickle & Bacon Ranch Bowl Ingredients: 1 cup full-fat cottage cheese (not blended) 1 tbsp ranch seasoning OR 2 tbsp ranch dressing 2 tbsp chopped dill pickles 1 tbsp sliced jalapeños 2 strips crispy bacon, chopped 1 tsp Frank’s RedHot Wing Sauce Optional: crushed Quest chips, pork rinds, or Whisps Instructions: Stir ranch into cottage cheese. Add pickles, jalapeños, bacon, and drizzle with hot sauce. Top with crunch if desired. Macros (approx.): 420 cal | 33g fat | 4g net carbs | 27g protein 🍓 3. Strawberry Cheesecake Crunch Bowl Cottage Cheese Base: 1 cup full-fat cottage cheese 1 tbsp powdered sweetener (Swerve Confectioners) 1/2 tsp vanilla extract Toppings: 1/4 cup diced strawberries 1 tbsp sugar-free strawberry jam 2 tbsp graham crumble (see below) Optional: whipped cream Keto Graham Crumble: 2 tbsp almond flour 1/2 tbsp melted butter 1/2 tsp cinnamon 1 tsp powdered sweetener Pinch of salt Instructions: Mix almond flour, cinnamon, salt, sweetener, and butter until crumbly. Air fry at 350°F for 3–4 min OR bake at 350°F for 5–7 min until golden. Stir or blend cottage cheese with sweetener and vanilla. Assemble: cottage cheese base, swirl in jam, add strawberries, top with crumble + whip. Macros (approx.): 350 cal | 27g fat | 5g net carbs | 22g protein 🔥 These are perfect for meal prep, snacks, or lunch — and they’re totally keto-friendly. 💬 Comment below: Which one would YOU try first? 📲 Follow for more easy keto recipes every week! #cottagecheese #ketorecipes #highprotein #lowcarb #mealprep #ketofood #ketoideas #viralrecipe #cookingwithdave #cottagecheesebowls