5'7" Volleyball Player Vertical Jump Training Vlog - Episode 7 скачать в хорошем качестве

5'7" Volleyball Player Vertical Jump Training Vlog - Episode 7

Slowly getting back to full power. This is Training Vlog Episode 7, and while I’m still a little sick, my power output is starting to come back. This session was about testing where I’m at, pushing intensity carefully, and seeing how my body responds as I recover. In this workout, you’ll see: • My usual warm-up routine • Power clean max out as explosiveness returns • Deep back squat triples at heavy weight • Accessory work to support strength and recovery Even though I’m not 100% yet, this session felt like a step in the right direction. Instead of rushing the process, I focused on quality reps, listening to my body, and building momentum back up. This series documents my journey training to jump higher for volleyball, showing the full picture — from sick days and adjusted sessions to gradually returning to heavier, more explosive training. Progress isn’t always linear, but it adds up when you stay consistent. Thanks for watching — more training vlogs, jump sessions, and volleyball coming soon. 📍 Filmed in Chicago Thanks for watching. If you enjoyed the video please click the "like" button and click the "subscribe" button for more videos! Follow me on Instagram!   / hideaki_n   Jump Page account   / hn_jumper   Thank you!