how i stay shredded with kettlebell workouts // how I use kettlebells to stay lean and ripped скачать в хорошем качестве

how i stay shredded with kettlebell workouts // how I use kettlebells to stay lean and ripped

how i stay shredded with kettlebell workouts // how I use kettlebells to stay lean and ripped Take 3 steps of action today on your fitness journey: 1. Get your 12 day kettlebell training programme plan here: https://metabolicconditioning.us10.li... 2. Get a 10% discount on WIT Fitness purchases via this link using the discount code 'metconmarcus10' at checkout: https://www.wit-fitness.com/?ref=meta... 3. Get 10% discount on kettlebell purchased via the links below using the discount code 'metconmarcus10' at checkout: (USA): https://kettlebellkings.com?afmc=dk (Europe / UK): http://www.kettlebellkings.eu?afmc=1x Hey guys, in this video I’m going to explain how I use kettlebells to stay shredded all year round. Of course, exercise is only one part of the formula a healthy diet, rest and recovery are equally essential components, but for the purpose of today’s video we’ll focus on kettlebell exercise. Now let me confess that before March 2020, the only use I had for my kettlebell was as a door stop – but as couldn’t buy a pair of dumbbells for love nor money at the time, I started learning how to use this instead. The kettlebell is often the under loved or appreciated younger siblings of the dumbbell. Yet once you get that hang of it, it is an incredibly versatile tool that can literally transform your workouts and body. What I love about the kettlebell is it is compact enough that you can sling it in the trunk of your car to take with you anywhere, and small enough that that don’t need a huge amount of storage space in comparison to barbell to keep it at home. There are three main ways I used a kettlebell every week to stay lean: Firstly Cardio / HIIT: These workouts involved short burst of intense exercise follow by brief period rest, for example 40 second on followed by 20 second of rest, these types of workouts are an effective way to burn fat and improve cardiovascular fitness. I will use a moderate weight (12/16kg) for these types of works with a higher rep range of 15 to 20. Secondly Strength training: These workouts will combine a mixture of full body compound movements such as the Turkish get up, along with isolation exercises that target one specific muscle group for examples the legs in the split squat or staggered stance deadlift. For these types of workouts, I will tend to use a higher weight between (12-24kg) depending on the body part being trained and will be aiming for a lower rep range between 6 to 10. Lastly and I personally think most importantly Mobility work: Our mobility is key to how freely we can move our bodies, and integrating kettlebell into our mobility work can a great way to keep out routines fresh and give our bodies something new to think about. The crossack squat, shin box and windmill and sitting in a deep squat are some of my favourite go to exercises when integrating kettlebells into my mobility work. For these types of workouts I will usually go for a lighter weight kettlebell around the (8-12kg) range to start with. Importantly with all of these mobility movement patterns, I will begin performing without weight to begin with before starting light and progressing. I hope this has been helpful and given you some ideas for how you could use kettlebell to stay lean. Remember that consistency and proper form are key and as always its important to consult with a healthcare or fitness professional before starting any new fitness routine. Thanks for watching & do checkout our follow along workouts here & our 12 day kettlebell training programme here. See you in the next video. ------------------------------------------------------------ Our kettlebell training programmes https://metabolic-conditioning.square... Our website & web store https://www.metabolicconditioning.co.uk -------------------------------------------------------------------- Connect on Instagram   / metconmarcus   Connect on facebook   / metconmarcus   Connect on Instagram   / metabolic.conditioning.co.uk   Connect on TikTok https://vm.tiktok.com/ZM89ULaDQ/ Connect on Pintrest https://pin.it/47umvRx ------------------------------------------------------------------ If you enjoyed this video and want more: Kettlebell workouts    • Full length kettlebell workouts   Kettlebell tutorials    • kettlebell exercise variation tutorials   Kettlebell reviews    • Fitness product reviews   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.