Self STRENGTH TESTS for Runners: Assess for IMBALANCES скачать в хорошем качестве

Self STRENGTH TESTS for Runners: Assess for IMBALANCES

#MuscleImbalances #strenghtTests #Runners Are your glutes strong enough for running:    • TEST your GLUTES STRENGTH. 3 levels tests ...   Are your calves strong enough for running:    • TEST your RUNNING POWER! Should you use yo...   Test whether you have hidden muscle strength asymmetries and imbalances. This could save you a ton of trouble, so make sure you do those often, so that an injury doesn't sneak up on you while running. 4 simple tests for the glutes, the calves and 2 other essential running muscles. Please feel free to comment if you have questions. Really hope this can help some of you! 💥☕☕☕ *** Buy Me A Coffee? ********💥 If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: https://ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from YouTube, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying. 💥☕☕☕ **************************** 💥 Subscribe to this channel for more health tips to help you run away from injuries! https://www.youtube.com/SafeMotions?s... Check out my therapy page   / nobackpainsaigon   ********* Sound effects from https://freesound.org/ under license CC0 ********** #running #injuryfree #safemotions