Скачать с ютуб The Ultimate Push Pull Legs Routine\Split Workout | Building Muscle and Strength | 5day split Day 5 в хорошем качестве

The Ultimate Push Pull Legs Routine\Split Workout | Building Muscle and Strength | 5day split Day 5

PUSH PULL LEG Routine/ Split Day 5 of our 5 day workout split This workout will focus on Targeting multiple muscle groups in the body. For each exercise please Adjust the weights accordingly to your fitness level or goals. Muscles Worked- Chest, Back, Leg, Arms and ABs Equipment Needed- Dumbbells and adjustable bench Workout breakdown Starter - Decline push up Exercise 1. Decline dumbbell press Exercise 1A. Chest support DB rows Exercise 1B. SUMO Squats Exercise 2. Close grip incline press Exercise 2A. Dumbbell pull over Exercise 2B. Reverse lunges Exercise 3. Incline DB press Exercise 3A. Deadlifts Exercise 3B. Forward lunges w Goblet squats Exercise 4. Flat bench press Exercise 4A. Seated DB rows Exercise 5. Dumbbell Shrugs Finisher - Mountain climber LIKE AND SUBSCRIBE FOR MORE WORKOUT CONTENT….. #pushpullworkout #pushworkout #pullday #pullworkout #legdayworkout #legday #pushpulllegs #fullbodyworkout #motivation #getfit #recommended #exercise #explore #pushups