Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength скачать в хорошем качестве

Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength

Ready to level up your push ups? This 100+ rep daily push up challenge is designed to build strength, endurance, and definition in your chest, triceps, and shoulders while firing up your core. This follow along workout pushes you through four circuits of push up variations, with plank holds between rounds to keep your core engaged and your muscles under tension. The challenge builds progressively—starting strong, then testing your endurance as the reps add up. What to Expect: 120 total push ups with different variations Plank holds to strengthen your core and stability Progressive challenge – it starts easy but gets tougher each round No equipment needed – just your bodyweight and determination Why This Push Up Workout Works: Chest, Triceps & Shoulder Activation – Targets upper body strength from all angles Core Engagement – Plank variations build stability and endurance Strength + Endurance – Develop power while improving muscular endurance Perfect for All Levels – Modify your reps or pace as needed How many reps did you complete? Let me know in the comments! If you liked this workout, try my INTENSE Push Up Workout next:    • The BEST Push Up Workout for Chest & Trice...   #PushUpChallenge #BodyweightWorkout #chestworkout 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 15 minutes 🏋️ Equipment: a workout mat is optional ⏱️ Push Up Variations: 30 sec work / 20 sec rest // Complete 10 push ups within the 30 seconds then rest when finished ⏱️ Plank Variations: 60 sec work / 30 sec rest // Try not to drop to your knees Exercises for this 15 minute push up workout for 100 reps: 00:00 Get Ready Push Up Circuit #1 // 30 sec work / 20 sec rest 00:25 Standard Push Up - 10 reps 01:15 Wide Push Up - 10 reps 02:05 Narrow Push Up - 10 reps Plank Variation #1 // 60 sec work / 30 sec rest 02:55 Plank Shoulder Taps Push Up Circuit #2 // 30 sec work / 20 sec rest 04:25 Explosive Push Ups - 10 reps 05:15 Hand Release Push Ups - 10 reps 06:05 In & Out Push Ups - 10 reps Plank Variation #2 // 60 sec work / 30 sec rest 06:55 Plank Knee Tucks Push Up Circuit #3 // 30 sec work / 20 sec rest 08:25 Push Up Front Raise - 10 reps 09:15 Diamond Push Ups - 10 reps 10:05 Archer Push Ups - 10 reps Plank Variation #3 // 60 sec work / 30 sec rest - 1:30 10:55 Plank Step Outs Push Up Circuit #4 // 30 sec work / 20 sec rest - 2:30 12:25 Skull Crusher Push Ups - 10 reps 13:15 Spider Push Ups - 10 reps 14:05 Standard Push Ups - 10 reps Plank Variation #4 // 60 sec work / finished - 1:00 14:55 Commandos Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!