Скачать с ютуб DAILY Push Up Challenge | 100+ Reps for Serious Chest Gains в хорошем качестве

DAILY Push Up Challenge | 100+ Reps for Serious Chest Gains

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... This is the ultimate 120 rep daily push up challenge that will test your endurance and help you build a stronger chest, triceps and shoulders! Push through this fast paced, 15 min bodyweight push up challenge designed to carve a stronger chest and rock solid core. Blast through 100 reps of focused push ups and plank variations, and feel every set pushing you toward better strength and definition. This is a follow along push up routine where you'll complete 10 reps per push up variation then rest until the next exercise. This will progressively get more difficult. In the beginning it might feel easy, but each round does get more difficult. Hang in there and pace yourself - you got this! See below for more details. Also, if you've never done our 12 min INTENSE Push Up Workout then you must try it! Here's the link:    • INTENSE CHEST WORKOUT AT HOME | 12 MI...   -- enjoy the workout and let me know how you do in the comments! ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge WORKOUT DETAILS ⏱️ Duration: 15 minutes 🏋️ Equipment: a workout mat is optional ⏱️ Push Up Variations: 30 sec work / 20 sec rest // Complete 10 push ups within the 30 seconds then rest when finished ⏱️ Plank Variations: 60 sec work / 30 sec rest // Try not to drop to your knees Exercises for this 15 minute push up workout for 100 reps: 00:00 Get Ready Push Up Circuit #1 // 30 sec work / 20 sec rest 00:25 Standard Push Up - 10 reps 01:15 Wide Push Up - 10 reps 02:05 Narrow Push Up - 10 reps Plank Variation #1 // 60 sec work / 30 sec rest 02:55 Plank Shoulder Taps Push Up Circuit #2 // 30 sec work / 20 sec rest 04:25 Explosive Push Ups - 10 reps 05:15 Hand Release Push Ups - 10 reps 06:05 In & Out Push Ups - 10 reps Plank Variation #2 // 60 sec work / 30 sec rest 06:55 Plank Knee Tucks Push Up Circuit #3 // 30 sec work / 20 sec rest 08:25 Push Up Front Raise - 10 reps 09:15 Diamond Push Ups - 10 reps 10:05 Archer Push Ups - 10 reps Plank Variation #3 // 60 sec work / 30 sec rest - 1:30 10:55 Plank Step Outs Push Up Circuit #4 // 30 sec work / 20 sec rest - 2:30 12:25 Skull Crusher Push Ups - 10 reps 13:15 Spider Push Ups - 10 reps 14:05 Standard Push Ups - 10 reps Plank Variation #4 // 60 sec work / finished - 1:00 14:55 Commandos * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!