Unlock Arm Gains: Crush Your Chest & Triceps in 15 Mins скачать в хорошем качестве

Unlock Arm Gains: Crush Your Chest & Triceps in 15 Mins

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This is a quick, effective arm workout! We’re tackling six circuits, each with three exercises using dumbbells and body weight. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan The routine: first exercise for 40 seconds, rest for 20; second exercise for 30 seconds, rest for 20; then a bodyweight push-up for 20 seconds, followed by a 20-second rest. We’ll repeat this format with new exercises in each circuit, focusing on your chest and triceps. Let’s dive in and make those arm gains! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 15 Minutes 🏋️ Equipment: Two sets of dumbbells (I'm using 30 & 20 lbs / 14 & 9 kg dumbbells) and a mat. ⏱️ Intervals: First set: 40 seconds work, 20 seconds rest; repeat exercise a 2nd time: 30 seconds work, 20 seconds rest; finish the round with push ups: 20 seconds work, 20 seconds rest. Exercises for this 15 minute Chest & Triceps Workout with Dumbbells: Dumbbell Chest Press - 40 sec Dumbbell Chest Press - 30 sec Standard Push Ups - 20 sec Dumbbell Chest Flyes - 40 sec Dumbbell Chest Flyes - 30 sec Wide Push Ups - 20 sec Dumbbell Skull Crushers - 40 sec Dumbbell Skull Crushers - 30 sec Skull Crusher Push Ups - 20 sec Narrow Chest Press - 40 sec Narrow Chest Press - 30 sec Diamond Push Ups - 20 sec Overhead Extensions - 40 sec Overhead Extensions - 30 sec Narrow Push Ups - 20 sec Standing Dumbbell Low Flyes - 40 sec Standing Dumbbell Low Flyes - 30 sec Archer Push Ups - 20 sec * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!