Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3 скачать в хорошем качестве

Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

Forget boring circuits, Day 12 of 6WS3 is a 30 minute arms and abs burner that'll sculpt you from bicep to core! Think bicep curls that'll make your arms pop, tricep extensions that'll carve out definition, and core exercises that'll sculpt your abs. No repeats, just 40 second bursts followed by 20 second breathers. Hit play, grab those weights, and let's sculpt something amazing together! #6WS3 #StrongArmsStrongAbs #NoRepeats Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: One or two sets of dumbbells, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 15 & 20 lb / 7 & 9 kg dumbbells ⏱️ Intervals: 40 seconds work followed by 20 seconds rest // 90 second finisher (30/30/30, no rest between exercises) Exercises for this 30 minute arms and abs dumbbell workout: BICEPS 0:29 Twist Curls 1:29 Wide Curls 2:29 Hammer Curls 3:29 Concentration Curl R 4:29 Concentration Curl L ABS 5:29 Single Leg Extensions 6:29 Reverse Crunches 7:29 Flutter Kicks 8:29 Sitting Cross Punches 9:29 Hip Lifts TRICEPS 10:29 Diamond Push Ups 11:29 Kickback R 12:29 Kickback L 13:29 Overhead Extensions 14:29 Skull Crushers BICEPS 15:29 Circle Curls 16:29 Cross Body Curls 17:29 Negative Curls 18:29 Iso Hold Curls 19:29 Standard Curls ABS 20:29 L-Sit Toe Touches 21:29 Prayer Crunch 22:29 Cross Crunch + Toe Touch Alternating 23:29 Plank Dips R 24:29 Plank Dips L TRICEPS 25:29 Tricep Push Ups 26:29 Narrow Press 27:29 Single Arm Extension R 28:29 Single Arm Extension L 29:29 Dumbbell Push Ups FINISHER 30/30/30 30:29 21s 30:59 Starfish Crunches 31:29 Dips 32:19 Cool Down + Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!