Скачать с ютуб Full Body Calisthenics: DAY 4 / Fierce 3.0 Workout Program в хорошем качестве

Full Body Calisthenics: DAY 4 / Fierce 3.0 Workout Program

No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance as we perform a series of compound exercises designed to help us build strength and improve mobility. These body weight workouts are great while traveling or, if you don't have access to equipment. They are also a great way to add variety into your weekly training routine to keep that body guessing. So, all you need to do is clear some space and follow along! #homeworkout #calisthenics #sweatseshcomplete 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Tick Tock Lunge (R) Tick Tock Lunge (L) Quick Stop Push Up Side Plank Rotation (L) Side Plank Rotation (R) Jump Squat & Pulse Circuit Two (40s work + 20s rest x2 rounds) Hover Lunge Inchworm Push & Hop Walking Plank Jack Deadlift & Lunge (R) Deadlift & Lunge (L) Hip Twister Circuit Three (40s work + 20s rest x2 rounds) Bear Crawl Tuck & Kick Out Wall Sit Curtsy Lunge & Squat Plank Tap & Rock Burpees Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather