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Life shouldn’t be lived “on” a diet or “off” a diet. This yo-yo cycle of losing weight and gaining it back is not healthy physically or mentally. Maintaining a healthy weight and balancing your diet is possible, but you have to be realistic about the changes that are necessary. You can eat anything – but you can’t eat everything all the time! In today’s video, I tell you what tips I use that have helped me stay at the same weight for my entire adult life. Making choices, swapping foods, and making small changes can result in a lifestyle you can live with, enjoying the foods you love and acknowledging that you’ll have to let go of a few things that may be sabotaging your efforts. I hope you find a tip or two that can make a difference in your life. Thanks for watching! Nancy xo Please hit the like button and I'd love it if you subscribe to my channel. Follow me on Instagram / mamatenny AMAZON LINKS Air Fryer CA: https://amzn.to/3zsSsgd US: https://amzn.to/42XsQFO Grill Pan CA: https://amzn.to/436WPvk US: https://amzn.to/3TYFn80 Food Scale CA: https://amzn.to/3M65ms4 US: https://amzn.to/3zindol #gregdoucette #healthylifestyle #weightlosstips @gregdoucette