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Every 3 seconds, someone develops Alzheimer's disease. But groundbreaking research reveals that your brain has a "backup fuel system" that could be the key to prevention—and it costs nothing. In this video, discover the hidden connection between fasting and Alzheimer's prevention that scientists are calling a breakthrough in brain health. Learn why researchers now call Alzheimer's "Type 3 Diabetes," how ketones can bypass damaged brain cells, and why a special protein called BDNF acts like "miracle grow" for your brain. 🧠 WHAT YOU'LL LEARN: Why Alzheimer's brains can't use sugar properly (and what that means for you) The "backup fuel system" your brain can use when glucose fails How fasting triggers brain-protective proteins that boost memory The autophagy process that cleans toxic proteins from your brain Simple fasting protocols you can start today (no extreme diets required) Scientific evidence from leading longevity researchers ⏰ TIMESTAMPS: 0:00 - The Shocking Alzheimer's Statistics 2:15 - Why Your Brain Is "Starving" (Even With Plenty of Sugar) 5:30 - The Type 3 Diabetes Connection 7:45 - Ketones: Your Brain's Secret Backup Fuel 11:20 - BDNF: The "Miracle Grow" Protein for Your Brain 14:50 - Neuroplasticity & How Fasting Rewires Your Brain 17:30 - The Science: What Studies Really Show 20:15 - Practical Fasting Protocols for Brain Protection 24:30 - How to Start Today (Step-by-Step Guide) 28:45 - The Three-Legged Stool of Brain Health 📚 FEATURED RESEARCH: World Health Organization Alzheimer's data Dr. Stephen Cunnane's ketone metabolism research Dr. Mark Mattson's BDNF and intermittent fasting studies National Institute on Aging mouse longevity studies Dr. Dale Bredesen's cognitive decline reversal protocol Baltimore Longitudinal Study of Aging findings ⚠️ IMPORTANT DISCLAIMER: This video is for educational purposes only and is not medical advice. Fasting is not appropriate for everyone, including pregnant women, people with eating disorders, or those with certain medical conditions. Always consult with your healthcare provider before starting any fasting protocol. 💡 Your brain holds everything that makes you who you are. Start protecting it today with science-backed strategies that cost nothing and can begin immediately. 🔔 SUBSCRIBE to Core Health for more evidence-based health optimization strategies! / @drcorehealth Related Videos: • I Stopped Ozempic and Regained 50 Pounds -... • Ozempic vs Fasting: Which One Actually Fix... • Forget Sardines! This Food Builds Muscle &... • After 60, These 'Superfoods' Quietly Destr... • How to Activate Autophagy and Anti-Aging T... #AlzheimersPrevention #BrainHealth #IntermittentFasting #Ketones #BDNF #Neuroplasticity #LongevityScience #CognitiveHealth #Type3Diabetes #BrainFuel #MemoryHealth #Autophagy #HealthyAging #seniorhealth #CoreHealth