Muthira Thoran Recipe | Kerala Style Horse Gram Stir Fry 🌿 скачать в хорошем качестве

Muthira Thoran Recipe | Kerala Style Horse Gram Stir Fry 🌿

🌿 Muthira Thoran | Kerala Style Horse Gram Stir Fry In this video, I’m sharing how to make traditional Kerala style Muthira Thoran – a healthy, protein-rich side dish made with horse gram (muthira), coconut, and simple spices. This authentic nadan recipe is perfect with hot rice and curry, and it’s known for its amazing health benefits. Muthira is rich in protein and fiber, making this dish great for weight management and overall health. This simple and tasty thoran is easy to prepare and brings true Kerala village flavors to your kitchen. ✨ If you enjoyed this recipe, don’t forget to Like, Share & Subscribe for more traditional Kerala recipes! #MuthiraThoran #KeralaRecipe #HorseGramRecipe #KeralaFood #HealthyRecipes #Thoran #SouthIndianFood #NadanRecipe. Ingredients: Muthira/Horse Gram - Half cup Dry roast Muthira in a pan for 5 minutes on medium flame stirring continously. Wash thoroughly. Pressure cook adding 1.5 cups water and pinch of salt for 5 whistles till soft and done. Coconut Oil - 1 tablespoon Mustard seeds - half teaspoon Crushed garlic - 1 teaspoon Crushed shallots - 1 tablespoon Crushed chillies - 1 teaspoon Curry Leaves Turmeric powder - 1/4 teaspoon Chilli powder - half teaspoon Grated coconut - Half cup Salt - half teaspoon Heat oil in a pan and splutter mustard seeds. Add crushed garlic and crushed shallots. Fry for 1 minute on medium flame. Add crushed chillies and curry leaves. Fry for 30 seconds. Add turmeric powder and chilli powder. Fry for few seconds. Add cooked muthira/horse gram and add half teaspoon salt. Mix well. Add grated coconut and mix well. Cover and cook for 5 minutes on low flame. Open lid and fry till dry. Switchoff. Enjoy with rice !