Menstrual Cycle Workout - FOLLICULAR PHASE (read description) скачать в хорошем качестве

Menstrual Cycle Workout - FOLLICULAR PHASE (read description)

Maximize Your Workouts with Weights and Explosive Energy in the Follicular Phase. ——— Chapters ——— 00:00 Intro 00:30 Props + class breakdown + brief chat about Follicular Phase 01:20 Workout starts Elevate your workout during the follicular phase of your menstrual cycle! Your rising estrogen levels can supercharge your workouts, especially when incorporating weights. Discover the benefits of explosive energy, muscle building, and mood enhancement. Its a great time to try new challenges! Adapt your routine and subscribe for more fitness tips to empower your exercise journey! What you will need: Set of dumbbells. Instagram: ‪@movebeyondbody8060‬ Website: movebeyondbody.com Get in touch for collaborations! Location: @theterracerooftop Some things to note: Estrogen levels increase Progesterone stay relative low Positive mood + Increased Confidence Skin clears More energy Try new things and more challenging tasks during this phase!! Schedule job interviews, dates and presentations during this time. You are your most confident self at this stage so why not? 😉 Comment what you usually try to achieve during this phase of you cycle. I would love to know😊😇