Menstrual Cycle Workout - LUTEAL PHASE (read description) скачать в хорошем качестве

Menstrual Cycle Workout - LUTEAL PHASE (read description)

Harness your body's unique rhythm during the Luteal phase of your menstrual cycle! ——— Chapters ——— 00:00 Intro 00:30 Props + class breakdown + brief chat about Follicular Phase 01:40 Workout starts As estrogen decreases and progesterone rises, your energy levels may ebb and flow, making it a great time for adapting your workouts. From gentle, low-impact exercises to mindful movements, this phase offers an opportunity for self-care and balance. Tune into your energy level and adjust your effort accordingly. Learn to adapt your routine, tune into your body, and subscribe for more fitness tips to make the most of your fitness journey. Instagram: ‪@movebeyondbody8060‬ Website: movebeyondbody.com Get in touch for collaborations! Some things to note: Progesterone levels Peak Estrogen drops significantly after ovulation and starts rising slowly in luteal Mood shifts May feel Irritable, anxious and fatigue Meet you body and mind where it is at Go with the flow energy levels are high in beginning of Luteal phase so can still push a little This is the longest phase of our cycle. Find what grounds you during this time. Find what makes you feel at peace and in you comfortable zone of fitness. What grounds you when you feeling detached and disconnected and disoriented? I would love to know 🌸