Luteal Phase Vinyasa Flow (30 minutes)/ Cycle Syncing Exercise/ Doc Holly Health скачать в хорошем качестве

Luteal Phase Vinyasa Flow (30 minutes)/ Cycle Syncing Exercise/ Doc Holly Health

Join me in this 30 minute vinyasa yoga practice, suitable for all levels! During the luteal phase we have a rise in progesterone then around 5 days before your menstrual cycle estrogen and progesterone peak and then plummet- this is when we often start to get PMS symptoms and are not in the optimal muscle building mode. It’s perfect to flow in a fun vinyasa practice, like this one. Cycle syncing is the best way to live in harmony with our divine cyclical nature, and get the results we’ve been looking for! No equipment needed, let's flourish, flow, and get fit! ❤️ SUBSCRIBE to my channel to be part of the fam :)    / dochollyhealth   Connect with me on Instagram:   / dochollyhealth   Yours in Health and Yoga, Doc Holly Health When using fitness videos, common sense is required. By doing any fitness exercises, you are performing them at your own risk. DocHollyHealth will not be liable or responsible for any injury or harm you sustain as a result of any fitness program. To reduce and avoid injury, check with your doctor before starting any fitness program. Thank you for understanding. #yogaflow #yogafitness #yogaworkout