Strength Training Progression: How to Keep Getting Stronger скачать в хорошем качестве

Strength Training Progression: How to Keep Getting Stronger

Strength ecourse: http://bit.ly/2Pjvlge High Performance Lifting: https://bit.ly/2ZEQF6p Strength training must mimic the running that runners do. That means it must progress, move forward, and evolve over time. Progression is mandatory if you also want to progress and improve. In this video, coach Jason Fitzgerald outlines the principles behind strength training progression for runners, including going from general to specific, easy to advanced, and the different goals in each phase of a weightlifting program. Get Strength Running's flagship weightlifting program here: https://bit.ly/2ZEQF6p Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning