Full Body Dumbbell Workout | 10 Min No Repeat Strength & Tone | Home Workout No Jumping скачать в хорошем качестве

Full Body Dumbbell Workout | 10 Min No Repeat Strength & Tone | Home Workout No Jumping

This 10-minute full-body dumbbell workout targets everything — upper body, lower body, and core — using simple, effective moves that build strength and tone from head to toe 💪 It’s no repeat, 50 seconds on / 10 seconds rest, and can be done with or without weights. Perfect if you’re short on time, want to move your body, and don’t have the energy for complicated routines. This session is designed for real women — no fluff, no fancy equipment, just effective movement that gets results. I’ve included modifications throughout so you can make it work for your fitness level. Workout Format 50 sec work / 10 sec rest Full body — strength + cardio blend No repeat Suitable for all levels Do it from home with dumbbells or bodyweight Exercises Staggered RDLs (right) Staggered RDLs (left) Front Raise to Slow Lower Snow Angel Side Lunge to squat (right) Side Lunge to squat (left) Squat to Bicep Curl to Shoulder Press Inchworm to Plank Row DB Twist & Knee Up (right) DB Twist & Knee Up (left) Sumo Squat to Upright Row Let’s Stay Connected 💻 Subscribe to my channel for real, no-frills workouts that fit your life: 👉    / @nofrillsworkouts   📱 Follow me on Instagram for daily motivation & short workouts: 👉 @nofrillsworkouts #10minuteworkout #homeworkout #nofrillsworkouts #norepeatworkout #dumbbellworkout