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Can a diabetics diet include bacon, eggs and fatty steak? Can we now use saturated fats like butter, or lard to cook our foods in? New groundbreaking studies confirm our health may actually better with these certain fats. The low fat, modified cholesterol experiment our experts have been running on modern man is coming to an end. Our guidelines will be changing as a result of what you will learn today. Disclaimer: All content found on the The Resilient Diabetic including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on The Resilient Diabetic. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The Resilient Diabetic does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by The Resilient Diabetic is solely at your own risk. Links to educational content not created by The Resilient Diabetic are taken at your own risk. The Resilient Diabetic is not responsible for the claims of external websites and education companies. My Story: For those new diabetics here, I was diagnosed a little over five years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose. So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters. No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and healthy diabetic. REFERENCES: Life Expectancy and Mortality Rates in the United States, 1959-2017 JAMA. 2019;322(20):1996-2016. doi:10.1001/jama.2019.16932 Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review https://www.onlinejacc.org/content/ea... Vascular Effects of Diet Supplementation With Plant Sterols https://pubmed.ncbi.nlm.nih.gov/18420... Vegetable Oils High in Phytosterols Make Erythrocytes Less Deformable and Shorten the Life Span of Stroke-Prone Spontaneously Hypertensive Rats https://pubmed.ncbi.nlm.nih.gov/10801... https://academic.oup.com/jn/article/1... PLAYLIST: Diet Life Expectancy And Chronic Diseases • Diet Life Expectancy And Chronic Diseases