Legs up against the wall with Rhea Stiekema скачать в хорошем качестве

Legs up against the wall with Rhea Stiekema

Legs Up the Wall Release stress, tension and anxiety In this series, you can improve your flexibility and joint mobility while releasing stress, tension and anxiety. Create a calm and clear mind, perfect for moments when you feel stressed and low on energy. Soothe your body and mind with this pose, designed to relax your mind and unwind your body, together with our expert Rhea. Looking for the full session? 👇 This workout is part of the Renewmyday platform, where we offer expert-led movement sessions designed to support strength, flexibility and overall vitality. 👉 Get full access via a 7-day free trial:🌿 https://www.renewmyday.com/subscriptions The complete session, including:• full-length workout• guided instructions• structured progression• additional tips & variations is available exclusively on Renewmyday. ✨ With your free trial you also get access to:• movement programs for all levels• videos on sleep, eat, move, reflect & breathe• guided wellbeing practices 👉 Start your 7-day free trial here:https://www.renewmyday.com/subscriptions