HOW TO Practice BOX BREATHING: Grounding Exercise for Stress and Anxiety скачать в хорошем качестве

HOW TO Practice BOX BREATHING: Grounding Exercise for Stress and Anxiety

Ever feel stressed out, over-worried, anxious, or struggle some other strong distressing emotion? In this video, I go over the basics of Box Breathing technique and show a demonstration. I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life. Timestamp 0:00 - What is Box Breathing 0:38 - How to Practice 0:57 - Practicing Box Breathing 1:44 - Outro Research Articles: https://www.webmd.com/balance/what-is... https://www.healthline.com/health/box... https://www.medicalnewstoday.com/arti... Connect and Support Travis Check out the Website: https://www.therapy4dads.com/ Instagram:   / therapy4dads   #groundingtechniques #travisgoodman #therapist MY GEAR AFFILIATE LINKS VIDEO: Canon 90D - https://amzn.to/3QajHUm 24mm Lens - https://amzn.to/3Z4XUl7 50mm Lens - https://amzn.to/3WH8QE9 Tripod - https://amzn.to/3Ih7POJ Mini Tripod - https://amzn.to/3vAbKOU SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw LIGHTING: GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi GVM RGB Camera Light - https://amzn.to/3VMwnCa AUDIO: Shure SM7B - https://amzn.to/3X1pwG5 Shure MV7 - https://amzn.to/3GyyWDB Sennheiser MKE 400 - https://amzn.to/3WZOyWa Sennheiser MKE 200 - https://amzn.to/3vxd1Gu Wireless Lav Mic - https://amzn.to/3VQ71na Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi Headphones Audio Technica M20X - https://amzn.to/3idrJ2n Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF UA Audio Apollo Twin - https://amzn.to/3GdP7op Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea DISCLAIMER: ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. –––––––––––––––––––––––––––––– Sundown Drive by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library    • Sundown Drive – Ghostrifter Official (No C...   ––––––––––––––––––––––––––––––