Box Breathing BENEFITS! 5 Reasons why You SHOULD Practice for Your Mental Health! скачать в хорошем качестве

Box Breathing BENEFITS! 5 Reasons why You SHOULD Practice for Your Mental Health!

Ever feel stressed, anxious, overwhelmed, worried, or struggle with some other distressing emotion on a consistent basis. Well, stay tuned, cause I'm going to go over 4 Benefits of practicing Box Breathing + a Bonus 5th. I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life. CHAPTERS: 0:00 - Box Breathing Benefits 0:27 - What is Box Breathing? 0:39 - 1. Reduce Physiological Symptoms 0:56 - Autonomic Nervous System ANS 1:22 - 2. Positively Affect Emotions 1:41 - 3. Increase Mental Clarity and Focus 2:18 - 4. Future Reactions to Stress 2:59 - BONUS 5th Benefit Aid in Sleep 3:42 - COMMENT BELOW 1 surprising benefit 3:48 - If interested in more videos... Research Articles: https://www.medicalnewstoday.com/arti... https://www.healthline.com/health/box... https://www.mayoclinic.org/healthy-li... https://www.healthline.com/human-body... https://www.webmd.com/balance/what-is... Connect and Support Travis Check out the Website: https://www.therapy4dads.com/ Instagram:   / therapy4dads   #mindfulnessmeditation #travisgoodman #therapist MY GEAR AFFILIATE LINKS VIDEO: Canon 90D - https://amzn.to/3QajHUm 24mm Lens - https://amzn.to/3Z4XUl7 50mm Lens - https://amzn.to/3WH8QE9 Tripod - https://amzn.to/3Ih7POJ Mini Tripod - https://amzn.to/3vAbKOU SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw LIGHTING: GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi GVM RGB Camera Light - https://amzn.to/3VMwnCa AUDIO: Shure SM7B - https://amzn.to/3X1pwG5 Shure MV7 - https://amzn.to/3GyyWDB Sennheiser MKE 400 - https://amzn.to/3WZOyWa Sennheiser MKE 200 - https://amzn.to/3vxd1Gu Wireless Lav Mic - https://amzn.to/3VQ71na Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi Headphones Audio Technica M20X - https://amzn.to/3idrJ2n Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF UA Audio Apollo Twin - https://amzn.to/3GdP7op Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea DISCLAIMER: ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. –––––––––––––––––––––––––––––– New Day by Tokyo Music Walker   / user-356546060   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-new-day Music promoted by Audio Library    • New Day – Tokyo Music Walker (No Copyright...   ––––––––––––––––––––––––––––––